SPN HERBs HEALTH & WELLNESS resource center

Veggie Oat Patties w/ mushroom sauce

 Your oats are now ready to "dish veggie" with me.

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Presoaking Steel Cut Oats

Steel cut oats are not only a good source of fiber, and a quick "out the door & on your way," breakfast favorite; It also serves as a fantastic substitute for this vegetarian, who still has ties to the world of... "Mooos & Cluck, Clucks," via family & friends.  However, before I share a few of my favorite "go to" Oat veggie recipes with you... Let's dish about pre-soaking your steel cut oats.  Pre-soaking is easy, and cuts down on cook time, Note: Pre-soaking is only advised when using, Steel Cut Oats,(Not instant, or quick cooking oats).

You will need...

1a) 1 cup of steel cut oats, (1 cup for my recipes, e.g. veggie oat patties usually yields about 12 servings, about 3-4 patties per person). 

1b) One 24-32 oz glass bowl.

2)  3 cups of warm water

3)  1 Tbl. spn. of Apple Cider Vinegar


1)  In the 24-32 oz glass bowl, place your cup of oats, along with the 3 cups of H2o.

2)  Add 1 Tbl. spn. of Apple Cider Vinegar, then mixing your ingredients together, in the bowl; cover, and allow all to sit @ room temp. overnight, (about 8-12 hours).

3)  Upon soaking completion, in the AM, uncover your bowl, and rinse your oats with cool H2o.

Steel Cut Oats


​​​​​​​                Vegetarian

Lacto-Ovo-includes dairy,Eggs vegetables,fruits,grains,nuts-no meat,fish,shell fish
Lacto--Vege-includes milk,veges,fruits,grains and nuts no eggs
Vegan-eats no food that comes from animals
​Lacto-Ova Vegetairan
​​      Lacto-          Vegetarian...

Let's Dish Vegetarian...

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